Vitamin C: Since one of the better sources of Vitamin C are found in fruits and vegtables which are higher on the carbohydrate scale; and therefore not yet a part of my eating style I am taking a supplement to make sure my body gets what it needs. I take a 1000mg tablet daily. "Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health," says study researcher Mark Moyad, MD, MPH, of the University of Michigan.
Super Colon Cleanse: per the directions you are to take 4 capsules every 3 hours. I don't follow the directions at all. As a matter of fact if I did driving, work, exercise, talking, laughing, sleeping, eating would all be out of the question. I would have to pay big bucks to have my Latrine renovated to accommodate an entirely new lifestyle and most of my money would be spent on the water bill and top of the line toilet tissue. Instead I take 4 capsules in the evening about 2 times each week.
Apple Cider Vinegar: This stuff aids in weight loss, is a natural disinfectant and gives you energy. I will let you read more on your own here: http://www.apple-cider-vinegar-benefits.com/. My method 2 tsp. in a 16oz Glass of ice water in the morning as well as one in the early evening before working out.
Vitamin Zinc: When I have a sinus infection I take this 7 days 50mg / day. I typically get stupid fucking sinus infections in the summer because of the dry air from AC units indoors. Right now I am at the end of a sinus infection I tried to fight without the Zinc. But just got back on it today.
What additives do you use in your life? Tell me, tell the world.
Xoxo,
BG
I take a multivitamin. I am considering taking a fiber supplest because I do not get even close to having enough in my diet. I stink at remembering to take pills.
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