Tomorrow is Wednesday. Wicked Wednesday, I gotta let it all hang out in my spandex so I am taking a few drastic measures. Step one I had a dinner of bean sprouts, mushrooms 1/4 oz of pork and a bowl of cabbage. For dessert I had a dose of super colon cleanse. My evening activity thus far has included extreme cleaning, thinking about laundry and now I'm about to do a dumbbell workout and 5 miles on the recumbent bike with a little bit of Jane Fonda inspired exercise after. Shiiittt like that little monkey man/ thing on Lion King said .... Be Prepaaaarrreeed!