Give Your Lifestyle A Lift : Eugene Alexander's Way of Living Program
Giving your lifestyle a lift! As a general rule I am NOT ON A DIET. Diet's are temporary changes, that are easily altered to a person's social condition's, available food selection or changes in trends. And, if you are reading this with the sole mission of losing weight, you must be on a 'Diet'. Well the good news is you can change your lifestyle with much better results. You do not have to hold on to the unsightly excess pounds that plague your midsection. Nor do that look over your shoulder, mirror reversal self examination of your butt and thighs; only to sigh in disappointment because your 'Diet' is not working!
Changing your lifestyle is more than altering your foods and doing a few workouts. It starts with a conscious decision and then reprogramming your taste buds to love foods that provide your body with nutrients to sustain your energy, organs, bones, skin, hair, nails and of course your weight. I recently introduced myself to a new virtual friend good on Facebook, Eugene Alexander, (of Texas). I was quite intrigued when he told me his spouse lost 47lbs in 6 months following a "Way of Living Program" that he created after researching foods, and the health benefits of eating -- completed with a regimented exercise cycle. After reading his Way of Living Program, I really wanted to share it with you guys.
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